Fresh Rainbow Tuna Avocado Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Tuna Avocado Roll

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Tuna Avocado Roll

Enjoy a vibrant, clean roll featuring sashimi-grade tuna paired with creamy avocado, nutty brown rice, and crisp cucumber, all wrapped in a delicate nori sheet. This balanced dish provides a refreshing fusion of flavors and textures, perfect for a nutritious and satisfying meal at any time of the day.

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NUTRITION

438kcal
Protein
35.8g
Fat
17g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Sashimi-Grade)

1/2 Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 Small Cucumber

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips. Dice or slice the avocado into strips as well.

  • 3

    Cut the cucumber into long thin strips to add a refreshing crunch.

  • 4

    Lay the nori sheet on a bamboo sushi mat or a clean surface. Evenly spread the cooled brown rice over the nori, leaving about one inch at the top edge free.

  • 5

    Place the tuna strips, avocado pieces, and cucumber strips in a line along the bottom edge of the nori.

  • 6

    Carefully roll the nori tightly from the bottom using the sushi mat or your hands, ensuring the ingredients remain in place. Seal the edge with a little water.

  • 7

    Slice the roll into even pieces and serve immediately for a fresh, balanced meal.

Fresh Rainbow Tuna Avocado Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Tuna Avocado Roll

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Tuna Avocado Roll

Enjoy a vibrant, clean roll featuring sashimi-grade tuna paired with creamy avocado, nutty brown rice, and crisp cucumber, all wrapped in a delicate nori sheet. This balanced dish provides a refreshing fusion of flavors and textures, perfect for a nutritious and satisfying meal at any time of the day.

NUTRITION

438kcal
Protein
35.8g
Fat
17g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Sashimi-Grade)

1/2 Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 Small Cucumber

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into thin strips. Dice or slice the avocado into strips as well.

  • 3

    Cut the cucumber into long thin strips to add a refreshing crunch.

  • 4

    Lay the nori sheet on a bamboo sushi mat or a clean surface. Evenly spread the cooled brown rice over the nori, leaving about one inch at the top edge free.

  • 5

    Place the tuna strips, avocado pieces, and cucumber strips in a line along the bottom edge of the nori.

  • 6

    Carefully roll the nori tightly from the bottom using the sushi mat or your hands, ensuring the ingredients remain in place. Seal the edge with a little water.

  • 7

    Slice the roll into even pieces and serve immediately for a fresh, balanced meal.