Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Indulge in these delicate, protein-packed crepes featuring a silky blend of egg whites, whole egg, and ground oats, perfectly complemented by a luscious almond butter and banana filling with a refreshing dollop of nonfat Greek yogurt. This dish offers a harmonious blend of textures and a delightful balance of sweet and nutty flavors, making it a nourishing start to your day.

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NUTRITION

415kcal
Protein
33.6g
Fat
16.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/4 cup rolled oats (ground)

1/3 cup unsweetened almond milk

1 tbsp almond butter

1/2 medium banana (sliced)

1/4 cup nonfat Greek yogurt

1/2 tsp cinnamon (optional)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, ground rolled oats, unsweetened almond milk, and cinnamon if using. Blend until a smooth batter forms.

  • 2

    Let the batter rest for about 5 minutes to allow the oats to absorb the liquid and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Flip the crepe carefully and cook on the other side for another 30 seconds to 1 minute. Transfer the cooked crepe to a plate and keep warm.

  • 6

    Repeat the process with the remaining batter to make additional crepes.

  • 7

    For the filling, spread the almond butter evenly over the warm crepe. Top with sliced banana and add a dollop of nonfat Greek yogurt.

  • 8

    Fold or roll the crepe and serve immediately. Enjoy your protein-rich, delicious crepe!

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Indulge in these delicate, protein-packed crepes featuring a silky blend of egg whites, whole egg, and ground oats, perfectly complemented by a luscious almond butter and banana filling with a refreshing dollop of nonfat Greek yogurt. This dish offers a harmonious blend of textures and a delightful balance of sweet and nutty flavors, making it a nourishing start to your day.

NUTRITION

415kcal
Protein
33.6g
Fat
16.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/4 cup rolled oats (ground)

1/3 cup unsweetened almond milk

1 tbsp almond butter

1/2 medium banana (sliced)

1/4 cup nonfat Greek yogurt

1/2 tsp cinnamon (optional)

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, ground rolled oats, unsweetened almond milk, and cinnamon if using. Blend until a smooth batter forms.

  • 2

    Let the batter rest for about 5 minutes to allow the oats to absorb the liquid and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 4

    Pour a thin layer of the batter into the pan, swirling to evenly coat the surface. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Flip the crepe carefully and cook on the other side for another 30 seconds to 1 minute. Transfer the cooked crepe to a plate and keep warm.

  • 6

    Repeat the process with the remaining batter to make additional crepes.

  • 7

    For the filling, spread the almond butter evenly over the warm crepe. Top with sliced banana and add a dollop of nonfat Greek yogurt.

  • 8

    Fold or roll the crepe and serve immediately. Enjoy your protein-rich, delicious crepe!