Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a hearty breakfast featuring creamy scrambled eggs tossed with lightly sautéed spinach and topped with fresh avocado slices and a sprinkle of Parmesan cheese. This dish offers a balanced blend of protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

313kcal
Protein
13.3g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Butter (5g)

10g Parmesan Cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the teaspoon of butter in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the whisked eggs and stir gently, allowing the eggs to form soft curds.

  • 5

    Once the eggs are nearly set, gently fold in the Parmesan cheese to melt slightly.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced 1/2 avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a hearty breakfast featuring creamy scrambled eggs tossed with lightly sautéed spinach and topped with fresh avocado slices and a sprinkle of Parmesan cheese. This dish offers a balanced blend of protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

313kcal
Protein
13.3g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Butter (5g)

10g Parmesan Cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat the teaspoon of butter in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the whisked eggs and stir gently, allowing the eggs to form soft curds.

  • 5

    Once the eggs are nearly set, gently fold in the Parmesan cheese to melt slightly.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced 1/2 avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.