Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lowfat Greek Yogurt (245g); 1 cup Mixed Berries (140g); 1.5 Tbsp Chia Seeds (22.5g)

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Savor a delightful, layered breakfast parfait featuring creamy lowfat Greek yogurt, a vibrant medley of fresh berries, and a sprinkle of crunchy chia seeds. This refreshing and energizing dish provides a perfect balance of sweet tanginess and satisfying texture, making it an ideal start to your day.

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NUTRITION

Protein

27g

Fat

10.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Lowfat Greek Yogurt (245g)

1 cup Mixed Berries (140g)

1.5 Tbsp Chia Seeds (22.5g)

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PREPARATION

1
In a serving glass or bowl, add the lowfat Greek yogurt as the first layer.
2
Gently layer the fresh mixed berries on top of the yogurt.
3
Sprinkle the chia seeds evenly over the berries.
4
Optional: For a touch of extra sweetness, drizzle a small amount of honey over the top.
5
Enjoy immediately to benefit from the delightful textures and fresh flavors.