Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly pan-seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This meal is a harmonious balance of wholesome ingredients, offering a satisfying combination of lean protein and nutrient-rich veggies without compromising on taste or clean eating.

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NUTRITION

410kcal
Protein
30.4g
Fat
19.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup for serving.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Optionally, drizzle a little more olive oil or a squeeze of lemon for added brightness.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor the delicate flavors of perfectly pan-seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This meal is a harmonious balance of wholesome ingredients, offering a satisfying combination of lean protein and nutrient-rich veggies without compromising on taste or clean eating.

NUTRITION

410kcal
Protein
30.4g
Fat
19.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup for serving.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Optionally, drizzle a little more olive oil or a squeeze of lemon for added brightness.