Name: Kefir Protein Smoothie with Banana and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Kefir; 2/3 cup Nonfat Greek Yogurt; 1 medium Banana; 1/2 tablespoon Almond Butter

Kefir Protein Smoothie with Banana and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kefir Protein Smoothie with Banana and Almond Butter

A luscious dessert smoothie that blends creamy nonfat kefir and tangy Greek yogurt with the natural sweetness of banana and a hint of almond butter. This refreshing treat delivers a balanced profile, satisfying your protein needs while keeping the calories in check.

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NUTRITION

Protein

27.7g

Fat

4.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Kefir

2/3 cup Nonfat Greek Yogurt

1 medium Banana

1/2 tablespoon Almond Butter

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PREPARATION

1
Combine 1 cup of nonfat kefir, 2/3 cup of nonfat Greek yogurt, 1 medium banana (peeled), and 1/2 tablespoon of almond butter in a blender.
2
Blend all ingredients on high speed until the mixture is completely smooth and creamy.
3
Taste and adjust the thickness by adding a splash more kefir if needed.
4
Pour into a chilled glass and enjoy immediately as a refreshing protein-packed dessert smoothie.