Creamy Vanilla-Berry Protein Cottage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Berry Protein Cottage Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Berry Protein Cottage Bowl

Enjoy a refreshing and protein-packed bowl combining smooth cottage cheese, the natural sweetness of mixed berries, and a touch of vanilla from whey protein powder. This creamy bowl offers a delightful blend of textures and flavors, making it a perfect meal to fuel your day.

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NUTRITION

453kcal
Protein
55.1g
Fat
7.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries (halved)

1/2 cup Strawberries (sliced)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese with the vanilla whey protein powder. Mix thoroughly to ensure the protein powder is evenly incorporated.

  • 2

    Gently fold in the blueberries and sliced strawberries, distributing the fruit throughout the mixture.

  • 3

    Sprinkle the chia seeds over the top and stir lightly to blend them in for added texture and nutritional benefits.

  • 4

    Taste and adjust the mix if needed. If a thinner consistency is preferred, add a splash of water or unsweetened almond milk.

  • 5

    Serve immediately and enjoy this creamy, refreshing protein-packed bowl.

Creamy Vanilla-Berry Protein Cottage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Berry Protein Cottage Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Berry Protein Cottage Bowl

Enjoy a refreshing and protein-packed bowl combining smooth cottage cheese, the natural sweetness of mixed berries, and a touch of vanilla from whey protein powder. This creamy bowl offers a delightful blend of textures and flavors, making it a perfect meal to fuel your day.

NUTRITION

453kcal
Protein
55.1g
Fat
7.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries (halved)

1/2 cup Strawberries (sliced)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese with the vanilla whey protein powder. Mix thoroughly to ensure the protein powder is evenly incorporated.

  • 2

    Gently fold in the blueberries and sliced strawberries, distributing the fruit throughout the mixture.

  • 3

    Sprinkle the chia seeds over the top and stir lightly to blend them in for added texture and nutritional benefits.

  • 4

    Taste and adjust the mix if needed. If a thinner consistency is preferred, add a splash of water or unsweetened almond milk.

  • 5

    Serve immediately and enjoy this creamy, refreshing protein-packed bowl.