Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic fish with lightly crispy, finely crushed pistachio crust encasing tender cod fillets. The dish is elevated by a tangy and aromatic citrus-ginger sauce that enlivens the palate with its balanced sweetness and zingy brightness.

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NUTRITION

370kcal
Protein
35.8g
Fat
18.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Crushed Pistachios

1 large Egg White

2 tbsp Orange Juice

1 tsp Lemon Juice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the cod fillet with paper towels. In a shallow bowl, lightly whisk the egg white.

  • 3

    Place the crushed pistachios on a plate. Dip the cod fillet into the egg white, then coat evenly with the crushed pistachios, pressing gently to adhere.

  • 4

    Arrange the crusted cod on the prepared baking sheet. Drizzle lightly with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining orange juice, lemon juice, grated fresh ginger, and minced garlic in a small saucepan over low heat. Simmer for 2-3 minutes to meld flavors.

  • 7

    Once the cod is cooked, remove it from the oven and drizzle the warm citrus-ginger sauce over the top.

  • 8

    Serve immediately and enjoy a healthy burst of flavor.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic fish with lightly crispy, finely crushed pistachio crust encasing tender cod fillets. The dish is elevated by a tangy and aromatic citrus-ginger sauce that enlivens the palate with its balanced sweetness and zingy brightness.

NUTRITION

370kcal
Protein
35.8g
Fat
18.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Crushed Pistachios

1 large Egg White

2 tbsp Orange Juice

1 tsp Lemon Juice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the cod fillet with paper towels. In a shallow bowl, lightly whisk the egg white.

  • 3

    Place the crushed pistachios on a plate. Dip the cod fillet into the egg white, then coat evenly with the crushed pistachios, pressing gently to adhere.

  • 4

    Arrange the crusted cod on the prepared baking sheet. Drizzle lightly with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining orange juice, lemon juice, grated fresh ginger, and minced garlic in a small saucepan over low heat. Simmer for 2-3 minutes to meld flavors.

  • 7

    Once the cod is cooked, remove it from the oven and drizzle the warm citrus-ginger sauce over the top.

  • 8

    Serve immediately and enjoy a healthy burst of flavor.