Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightful twist on classic cod that features a light, crispy breadcrumb coating paired with golden roasted potato wedges. This dish delivers a satisfying crunch with every bite and a balance of bright seasonings that enhance the delicate flavor of the cod. Perfect for a wholesome lunch or dinner, it’s a clean eating option that doesn’t compromise on flavor.

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NUTRITION

480kcal
Protein
37g
Fat
16.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Potato

1 tablespoon Olive Oil

1/4 cup Whole-Wheat Breadcrumbs

Seasonings: Salt, Pepper, Paprika (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the potato into wedges. Place them on a baking sheet lined with parchment paper, drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the potatoes in the oven for about 25-30 minutes or until golden and tender, turning halfway through.

  • 4

    While the potatoes are roasting, pat dry the cod fillet. In a shallow dish, combine the whole-wheat breadcrumbs, paprika, salt, and pepper.

  • 5

    Lightly brush the cod with the remaining olive oil, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the coated cod on a separate baking sheet lined with parchment paper. Bake for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Plate the crispy baked cod alongside the roasted potato wedges. Garnish with a sprinkle of extra paprika or fresh herbs if desired.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightful twist on classic cod that features a light, crispy breadcrumb coating paired with golden roasted potato wedges. This dish delivers a satisfying crunch with every bite and a balance of bright seasonings that enhance the delicate flavor of the cod. Perfect for a wholesome lunch or dinner, it’s a clean eating option that doesn’t compromise on flavor.

NUTRITION

480kcal
Protein
37g
Fat
16.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Potato

1 tablespoon Olive Oil

1/4 cup Whole-Wheat Breadcrumbs

Seasonings: Salt, Pepper, Paprika (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the potato into wedges. Place them on a baking sheet lined with parchment paper, drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the potatoes in the oven for about 25-30 minutes or until golden and tender, turning halfway through.

  • 4

    While the potatoes are roasting, pat dry the cod fillet. In a shallow dish, combine the whole-wheat breadcrumbs, paprika, salt, and pepper.

  • 5

    Lightly brush the cod with the remaining olive oil, then coat it evenly with the breadcrumb mixture.

  • 6

    Place the coated cod on a separate baking sheet lined with parchment paper. Bake for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Plate the crispy baked cod alongside the roasted potato wedges. Garnish with a sprinkle of extra paprika or fresh herbs if desired.