Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor this hearty sandwich featuring marinated, smoky BBQ tempeh paired with a vibrant, crunchy cabbage and carrot slaw, all nestled between two slices of wholesome whole grain bread. Each bite brings a balance of tangy barbecue flavor and refreshing slaw crunch, perfect for any meal of the day.

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NUTRITION

539kcal
Protein
34.5g
Fat
20g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

2 slices Whole Grain Bread

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Smoky BBQ Sauce

1 tbsp Slaw Dressing

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PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh in smoky BBQ sauce for 10-15 minutes, ensuring it is well-coated.

  • 3

    Meanwhile, prepare the crunchy slaw by combining shredded cabbage and shredded carrot in a bowl. Drizzle with slaw dressing and toss to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the marinated tempeh for 3-4 minutes on each side until browned and heated through.

  • 5

    Toast the whole grain bread slices until just crispy.

  • 6

    Assemble the sandwich by layering the seared tempeh between the toasted bread slices, and generously top with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor this hearty sandwich featuring marinated, smoky BBQ tempeh paired with a vibrant, crunchy cabbage and carrot slaw, all nestled between two slices of wholesome whole grain bread. Each bite brings a balance of tangy barbecue flavor and refreshing slaw crunch, perfect for any meal of the day.

NUTRITION

539kcal
Protein
34.5g
Fat
20g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

2 slices Whole Grain Bread

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Smoky BBQ Sauce

1 tbsp Slaw Dressing

PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh in smoky BBQ sauce for 10-15 minutes, ensuring it is well-coated.

  • 3

    Meanwhile, prepare the crunchy slaw by combining shredded cabbage and shredded carrot in a bowl. Drizzle with slaw dressing and toss to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the marinated tempeh for 3-4 minutes on each side until browned and heated through.

  • 5

    Toast the whole grain bread slices until just crispy.

  • 6

    Assemble the sandwich by layering the seared tempeh between the toasted bread slices, and generously top with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.