Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash infused with a touch of nutritional yeast for a savory boost.

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NUTRITION

483kcal
Protein
40.5g
Fat
28.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, add olive oil and minced garlic over medium heat, then toss in the green beans. Sauté for about 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper. Blend until smooth, adjusting consistency as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash infused with a touch of nutritional yeast for a savory boost.

NUTRITION

483kcal
Protein
40.5g
Fat
28.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, add olive oil and minced garlic over medium heat, then toss in the green beans. Sauté for about 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper. Blend until smooth, adjusting consistency as needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.