Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a tangy honey-garlic glaze that delivers a burst of savory-sweet flavor with every bite. Perfectly baked for a lightly crunchy exterior and tender interior, this dish offers a balanced profile to satisfy your dinner cravings.

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NUTRITION

505kcal
Protein
36.4g
Fat
29.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, red pepper flakes, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl.

  • 4

    Pour the honey-garlic marinade over the wings, ensuring they are evenly coated. Allow to marinate for at least 15 minutes at room temperature.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not overcrowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are golden and crispy.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a tangy honey-garlic glaze that delivers a burst of savory-sweet flavor with every bite. Perfectly baked for a lightly crunchy exterior and tender interior, this dish offers a balanced profile to satisfy your dinner cravings.

NUTRITION

505kcal
Protein
36.4g
Fat
29.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, red pepper flakes, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl.

  • 4

    Pour the honey-garlic marinade over the wings, ensuring they are evenly coated. Allow to marinate for at least 15 minutes at room temperature.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not overcrowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are golden and crispy.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.