Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that melds the delicate sweetness of lobster with the creamy texture of cauliflower, enhanced by a touch of coconut milk and aromatic herbs. This velvety bowl delivers a satisfying balance of flavors, perfect for a gourmet breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
38g
Fat
13.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces lobster meat

1 cup cauliflower

1 cup low-sodium vegetable broth

1/4 cup light coconut milk

1 teaspoon extra virgin olive oil

1 medium shallot

1 garlic clove

2 sprigs fresh thyme

1 bay leaf

Salt and black pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped shallot and minced garlic; sauté until softened and fragrant.

  • 2

    Add the cauliflower florets and stir for 2-3 minutes to combine with the aromatics.

  • 3

    Pour in the vegetable broth and add the bay leaf and thyme sprigs. Bring the mixture to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 4

    Remove the bay leaf and thyme sprigs, then blend the mixture until completely smooth using an immersion blender or countertop blender.

  • 5

    Return the smooth soup to a gentle simmer and stir in the light coconut milk. Season with salt and black pepper to taste.

  • 6

    Fold in the pre-cooked lobster meat, allowing it to warm through without overcooking, about 2-3 minutes.

  • 7

    Adjust seasoning as needed, and serve hot in bowls, enjoying the silky texture and delicate flavors.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that melds the delicate sweetness of lobster with the creamy texture of cauliflower, enhanced by a touch of coconut milk and aromatic herbs. This velvety bowl delivers a satisfying balance of flavors, perfect for a gourmet breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
38g
Fat
13.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces lobster meat

1 cup cauliflower

1 cup low-sodium vegetable broth

1/4 cup light coconut milk

1 teaspoon extra virgin olive oil

1 medium shallot

1 garlic clove

2 sprigs fresh thyme

1 bay leaf

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped shallot and minced garlic; sauté until softened and fragrant.

  • 2

    Add the cauliflower florets and stir for 2-3 minutes to combine with the aromatics.

  • 3

    Pour in the vegetable broth and add the bay leaf and thyme sprigs. Bring the mixture to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 4

    Remove the bay leaf and thyme sprigs, then blend the mixture until completely smooth using an immersion blender or countertop blender.

  • 5

    Return the smooth soup to a gentle simmer and stir in the light coconut milk. Season with salt and black pepper to taste.

  • 6

    Fold in the pre-cooked lobster meat, allowing it to warm through without overcooking, about 2-3 minutes.

  • 7

    Adjust seasoning as needed, and serve hot in bowls, enjoying the silky texture and delicate flavors.