Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

Savor the vibrant flavors of ginger-infused chicken paired with earthy mushrooms, sweet carrots, and tender sweet potatoes. This stir fry delivers a harmonious blend of textures and a subtle kick from fresh ginger and garlic, making it a satisfying and balanced meal.

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NUTRITION

386kcal
Protein
32.1g
Fat
15.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mushrooms

1 medium Carrot

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Peel and dice the sweet potato into small cubes. Slice the carrot into thin rounds, and clean and slice the mushrooms.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic to the oil, stirring briefly until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they are lightly browned on all sides, about 5-7 minutes.

  • 6

    Add the sweet potato cubes and carrots. Stir frequently and cook for about 5 minutes until they begin to soften.

  • 7

    Mix in the mushrooms and continue stir-frying for another 3-4 minutes, or until all vegetables are tender but still crisp.

  • 8

    Pour in the soy sauce, stir well, and cook for an additional minute to meld the flavors.

  • 9

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutrient-packed stir fry.

Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Ginger Chicken Stir Fry with Mushrooms, Carrots, and Sweet Potatoes

Savor the vibrant flavors of ginger-infused chicken paired with earthy mushrooms, sweet carrots, and tender sweet potatoes. This stir fry delivers a harmonious blend of textures and a subtle kick from fresh ginger and garlic, making it a satisfying and balanced meal.

NUTRITION

386kcal
Protein
32.1g
Fat
15.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mushrooms

1 medium Carrot

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Peel and dice the sweet potato into small cubes. Slice the carrot into thin rounds, and clean and slice the mushrooms.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic to the oil, stirring briefly until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they are lightly browned on all sides, about 5-7 minutes.

  • 6

    Add the sweet potato cubes and carrots. Stir frequently and cook for about 5 minutes until they begin to soften.

  • 7

    Mix in the mushrooms and continue stir-frying for another 3-4 minutes, or until all vegetables are tender but still crisp.

  • 8

    Pour in the soy sauce, stir well, and cook for an additional minute to meld the flavors.

  • 9

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutrient-packed stir fry.