Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

Enjoy a comforting plate of tender herb-poached chicken paired with a smooth, subtly spiced sweet potato ginger mash and a side of earthy sautéed mushrooms. This balanced meal offers a delightful mix of textures and bright flavors, perfect for a nourishing dinner that keeps your goals on track.

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NUTRITION

387kcal
Protein
40.2g
Fat
9.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Sweet Potato

1 Tbsp Fresh Ginger

2 Tbsp Mixed Fresh Herbs

3 oz White Mushrooms (85g)

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    In a medium saucepan, add water, lemon juice, and mixed fresh herbs. Bring to a simmer over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Gently submerge the chicken in the simmering broth and poach for about 12-15 minutes, or until fully cooked. Remove and set aside.

  • 3

    While the chicken poaches, peel and dice the sweet potato. Boil in a separate pot until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potato and return to the pot. Add fresh grated ginger and a pinch of salt. Mash until smooth and silky. Adjust seasoning as needed.

  • 5

    Clean and slice the white mushrooms. Heat olive oil in a skillet over medium-high heat, then sauté mushrooms until tender and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 6

    Plate the poached chicken atop a serving of the sweet potato ginger mash with the sautéed mushrooms on the side. Garnish with additional fresh herbs if desired and serve warm.

Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Poached Chicken with Silky Sweet Potato Ginger Mash and Sautéed Mushrooms

Enjoy a comforting plate of tender herb-poached chicken paired with a smooth, subtly spiced sweet potato ginger mash and a side of earthy sautéed mushrooms. This balanced meal offers a delightful mix of textures and bright flavors, perfect for a nourishing dinner that keeps your goals on track.

NUTRITION

387kcal
Protein
40.2g
Fat
9.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Sweet Potato

1 Tbsp Fresh Ginger

2 Tbsp Mixed Fresh Herbs

3 oz White Mushrooms (85g)

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    In a medium saucepan, add water, lemon juice, and mixed fresh herbs. Bring to a simmer over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Gently submerge the chicken in the simmering broth and poach for about 12-15 minutes, or until fully cooked. Remove and set aside.

  • 3

    While the chicken poaches, peel and dice the sweet potato. Boil in a separate pot until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potato and return to the pot. Add fresh grated ginger and a pinch of salt. Mash until smooth and silky. Adjust seasoning as needed.

  • 5

    Clean and slice the white mushrooms. Heat olive oil in a skillet over medium-high heat, then sauté mushrooms until tender and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 6

    Plate the poached chicken atop a serving of the sweet potato ginger mash with the sautéed mushrooms on the side. Garnish with additional fresh herbs if desired and serve warm.