Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor the rustic charm of this herb-roasted sausage and sweet potato skillet, featuring savory turkey sausage, tender sweet potato cubes, and light, fluffy egg whites all brought together with a drizzle of olive oil and aromatic herbs. It's a hearty yet balanced dish that delights with every bite.

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NUTRITION

362kcal
Protein
31.7g
Fat
14.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Sweet Potato

4 Egg Whites

1 teaspoon Olive Oil

1 teaspoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to brown and warm through.

  • 5

    Pour in the egg whites and let them set slightly before gently scrambling with the sausage and sweet potato, cooking until fully set.

  • 6

    Season the skillet with mixed herbs, salt, and pepper. Stir to combine all flavors.

  • 7

    Once the egg whites are fully cooked and the sweet potato is tender, remove from heat and serve immediately.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor the rustic charm of this herb-roasted sausage and sweet potato skillet, featuring savory turkey sausage, tender sweet potato cubes, and light, fluffy egg whites all brought together with a drizzle of olive oil and aromatic herbs. It's a hearty yet balanced dish that delights with every bite.

NUTRITION

362kcal
Protein
31.7g
Fat
14.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Sweet Potato

4 Egg Whites

1 teaspoon Olive Oil

1 teaspoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to brown and warm through.

  • 5

    Pour in the egg whites and let them set slightly before gently scrambling with the sausage and sweet potato, cooking until fully set.

  • 6

    Season the skillet with mixed herbs, salt, and pepper. Stir to combine all flavors.

  • 7

    Once the egg whites are fully cooked and the sweet potato is tender, remove from heat and serve immediately.