Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet flavorful dish featuring a perfectly seared cod fillet paired with tender roasted asparagus and juicy cherry tomatoes. A drizzle of extra virgin olive oil and a squeeze of fresh lemon bring all the fresh, vibrant flavors together in a minimalist presentation.

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NUTRITION

284kcal
Protein
38.8g
Fat
10.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

6 spears Asparagus (90g)

0.5 cup Cherry Tomatoes (75g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the cod fillet for about 3 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears and cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod, then add the roasted asparagus and tomatoes on the side. Drizzle the lemon juice evenly over the dish before serving.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet flavorful dish featuring a perfectly seared cod fillet paired with tender roasted asparagus and juicy cherry tomatoes. A drizzle of extra virgin olive oil and a squeeze of fresh lemon bring all the fresh, vibrant flavors together in a minimalist presentation.

NUTRITION

284kcal
Protein
38.8g
Fat
10.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

6 spears Asparagus (90g)

0.5 cup Cherry Tomatoes (75g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the cod fillet for about 3 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears and cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod, then add the roasted asparagus and tomatoes on the side. Drizzle the lemon juice evenly over the dish before serving.