Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon lightly sautéed in olive oil. This dish is perfect for a lean start to your day, balancing the protein punch with gentle, wholesome flavors.

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NUTRITION

249kcal
Protein
28.5g
Fat
13.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

2 slices turkey bacon (50g total)

2 tsp extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by laying the slices in the skillet and cooking until lightly browned on both sides. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently stir as they begin to set.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Chop or crumble the turkey bacon and gently mix it into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon lightly sautéed in olive oil. This dish is perfect for a lean start to your day, balancing the protein punch with gentle, wholesome flavors.

NUTRITION

249kcal
Protein
28.5g
Fat
13.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

2 slices turkey bacon (50g total)

2 tsp extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by laying the slices in the skillet and cooking until lightly browned on both sides. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently stir as they begin to set.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Chop or crumble the turkey bacon and gently mix it into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.