Name: Hearty Italian Vegetable and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Italian Turkey Sausage; 1 cup White Beans (Cannellini); 1 cup Diced Tomatoes; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1 small Zucchini; 1 cup Spinach; 1 tsp Olive Oil; 2 cups Vegetable Broth; 1 tsp Dried Italian Herbs; Pinch Red Pepper Flakes; Salt and Pepper to taste

Hearty Italian Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian Vegetable and White Bean Soup

Enjoy a vibrant bowl of Italian vegetable and white bean soup, enriched with savory turkey sausage and a medley of fresh vegetables. This comforting dish offers a wholesome balance of lean protein, fiber-rich beans, and aromatic herbs that will warm you from the inside out.

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NUTRITION

Protein

39.4g

Fat

13.4g

Carbs

72.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup White Beans (Cannellini)

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 small Zucchini

1 cup Spinach

1 tsp Olive Oil

2 cups Vegetable Broth

1 tsp Dried Italian Herbs

Pinch Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped Italian turkey sausage and sauté until lightly browned.
3
Stir in diced onion, garlic, celery, and carrot; cook until vegetables start softening.
4
Add diced tomatoes, zucchini, and vegetable broth to the pot. Bring the mixture to a simmer.
5
Mix in the white beans and dried Italian herbs. Season with red pepper flakes, salt, and pepper.
6
Allow the soup to simmer for 15-20 minutes to blend the flavors.
7
Fold in the spinach just before serving and let it wilt.
8
Taste and adjust seasonings if needed, then serve hot.