Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, colorful salad featuring juicy grilled chicken breast, crisp cucumbers, cherry tomatoes, red bell pepper, and a tangy twist of herb-marinated feta and Kalamata olives. This refreshing dish is dressed with olive oil and lemon, bringing together classic Mediterranean flavors in every bite.

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NUTRITION

387kcal
Protein
41.5g
Fat
17.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 oz Feta Cheese

0.75 cup chopped Cucumber

0.5 cup halved Cherry Tomatoes

0.5 cup diced Red Bell Pepper

0.125 cup chopped Red Onion

1 serving Kalamata Olives

1 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Start by preparing the herb marinade for the feta: in a small bowl, mix olive oil, lemon juice, and finely chopped fresh herbs.

  • 2

    Cube the feta cheese and gently toss it in the marinade. Set aside to absorb the flavors.

  • 3

    If not already prepared, grill a 4-ounce chicken breast until fully cooked and let it rest before slicing it into bite-sized pieces.

  • 4

    Chop the cucumber, halve the cherry tomatoes, dice the red bell pepper, and finely chop the red onion. Place all the vegetables in a large bowl.

  • 5

    Add the sliced grilled chicken and Kalamata olives to the bowl with the vegetables.

  • 6

    Gently fold in the marinated feta cheese cubes, ensuring even distribution of flavors throughout the salad.

  • 7

    Toss the salad lightly to mix all ingredients well and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, colorful salad featuring juicy grilled chicken breast, crisp cucumbers, cherry tomatoes, red bell pepper, and a tangy twist of herb-marinated feta and Kalamata olives. This refreshing dish is dressed with olive oil and lemon, bringing together classic Mediterranean flavors in every bite.

NUTRITION

387kcal
Protein
41.5g
Fat
17.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 oz Feta Cheese

0.75 cup chopped Cucumber

0.5 cup halved Cherry Tomatoes

0.5 cup diced Red Bell Pepper

0.125 cup chopped Red Onion

1 serving Kalamata Olives

1 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Start by preparing the herb marinade for the feta: in a small bowl, mix olive oil, lemon juice, and finely chopped fresh herbs.

  • 2

    Cube the feta cheese and gently toss it in the marinade. Set aside to absorb the flavors.

  • 3

    If not already prepared, grill a 4-ounce chicken breast until fully cooked and let it rest before slicing it into bite-sized pieces.

  • 4

    Chop the cucumber, halve the cherry tomatoes, dice the red bell pepper, and finely chop the red onion. Place all the vegetables in a large bowl.

  • 5

    Add the sliced grilled chicken and Kalamata olives to the bowl with the vegetables.

  • 6

    Gently fold in the marinated feta cheese cubes, ensuring even distribution of flavors throughout the salad.

  • 7

    Toss the salad lightly to mix all ingredients well and serve immediately.