Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Wake up to a light and invigorating scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy diced tomatoes, and a creamy dollop of low‐fat cottage cheese, finished with a drizzle of extra virgin olive oil. This dish is both refreshing and satisfying, empowering your morning with balanced flavors and a nourishing kick.

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NUTRITION

431kcal
Protein
34.1g
Fat
28.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl.

  • 3

    Add the fresh spinach to the pan and let it wilt slightly for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Stir in the diced fresh tomato and crumble in the cottage cheese.

  • 6

    Continue to cook for another 2-3 minutes until the scramble is fully set and heated through.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Wake up to a light and invigorating scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy diced tomatoes, and a creamy dollop of low‐fat cottage cheese, finished with a drizzle of extra virgin olive oil. This dish is both refreshing and satisfying, empowering your morning with balanced flavors and a nourishing kick.

NUTRITION

431kcal
Protein
34.1g
Fat
28.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl.

  • 3

    Add the fresh spinach to the pan and let it wilt slightly for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Stir in the diced fresh tomato and crumble in the cottage cheese.

  • 6

    Continue to cook for another 2-3 minutes until the scramble is fully set and heated through.

  • 7

    Season with salt and pepper to taste, then serve warm.