Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring succulent seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, finished with a refreshing nonfat Greek yogurt drizzle. This dish strikes the perfect balance between lean protein and wholesome carbohydrates, all brought together with a hint of olive oil for a savory finish.

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NUTRITION

484kcal
Protein
42.5g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 5-6 minutes.

  • 5

    Prepare the brown rice if not already cooked, or warm it up gently.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the nonfat Greek yogurt over the top or serve it on the side as a refreshing sauce.

  • 7

    Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring succulent seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, finished with a refreshing nonfat Greek yogurt drizzle. This dish strikes the perfect balance between lean protein and wholesome carbohydrates, all brought together with a hint of olive oil for a savory finish.

NUTRITION

484kcal
Protein
42.5g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 5-6 minutes.

  • 5

    Prepare the brown rice if not already cooked, or warm it up gently.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the nonfat Greek yogurt over the top or serve it on the side as a refreshing sauce.

  • 7

    Garnish with a squeeze of fresh lemon if desired, and serve immediately.