Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a fresh and well-balanced bowl featuring juicy grilled chicken, tender quinoa, and perfectly roasted broccoli tossed with a hint of olive oil and bright cherry tomatoes. This hearty lunch delivers a satisfying burst of flavors while keeping your macros and calorie goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
41.1g
Fat
10.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly browned.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Slice the grilled chicken into strips. In a bowl, combine the quinoa, roasted broccoli, and cherry tomatoes. Drizzle with lemon juice and adjust seasoning as needed.

  • 6

    Top the bowl with the sliced chicken and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a fresh and well-balanced bowl featuring juicy grilled chicken, tender quinoa, and perfectly roasted broccoli tossed with a hint of olive oil and bright cherry tomatoes. This hearty lunch delivers a satisfying burst of flavors while keeping your macros and calorie goals in check.

NUTRITION

381kcal
Protein
41.1g
Fat
10.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly browned.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Slice the grilled chicken into strips. In a bowl, combine the quinoa, roasted broccoli, and cherry tomatoes. Drizzle with lemon juice and adjust seasoning as needed.

  • 6

    Top the bowl with the sliced chicken and serve warm.