Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 75 grams Mixed Berries; 1 tablespoon Chia Seeds (approx. 12g); 2 teaspoons Honey (approx. 14g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luscious, velvety protein mousse that harmoniously blends the tang of nonfat Greek yogurt with the smooth, nutty undertones of whey protein, enriched with the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a hint of honey for an extra layer of flavor. This dessert is both satisfying and light, perfect for a post-workout treat or a refined, healthy indulgence.

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NUTRITION

Protein

42.5g

Fat

5.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

75 grams Mixed Berries

1 tablespoon Chia Seeds (approx. 12g)

2 teaspoons Honey (approx. 14g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth.
2
Gently fold in the mixed berries, taking care not to break them up too much to retain their shape and texture.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture. Mix lightly to incorporate evenly.
4
Chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled, garnished with a few extra whole berries if desired, and enjoy a silky, protein-packed dessert.