YOUR SOLIN GENERATED RECIPE
Crispy Blackened Catfish with Lemon-Garlic Sauce
Savor the bold flavors of our crispy blackened catfish, perfectly seared to create a delightful crust, then enhanced with a vibrant lemon-garlic sauce. This dish brings a satisfying mix of spice and zesty brightness for a balanced, nutritious meal.
INGREDIENTS
7 oz Catfish Fillet
1 tsp Olive Oil (for blackening)
1 tsp Blackening Spice Mix
1 tbsp Lemon Juice
1 clove Minced Garlic
1 tsp Olive Oil (for sauce)
1 tbsp Nonfat Greek Yogurt
PREPARATION
Pat the catfish fillet dry with a paper towel.
Brush the fillet with 1 teaspoon olive oil, then evenly coat with the blackening spice mix.
Preheat a non-stick skillet over medium-high heat. Once hot, place the fillet in the skillet and cook for about 3-4 minutes per side until a crispy, golden crust forms and the fish is cooked through.
While the fish is cooking, combine the lemon juice, minced garlic, 1 teaspoon olive oil, and nonfat Greek yogurt in a small bowl to make a creamy lemon-garlic sauce. Whisk until smooth.
Once the catfish is cooked, transfer it to a serving plate and drizzle the lemon-garlic sauce over the top. Serve immediately and enjoy.