Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a delightful mix of textures and tastes while fitting your protein and calorie goals.

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NUTRITION

487kcal
Protein
37.6g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a delightful mix of textures and tastes while fitting your protein and calorie goals.

NUTRITION

487kcal
Protein
37.6g
Fat
25g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced meal.