Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying, vibrant breakfast scramble bursting with flavors. Fluffy egg whites are gently combined with savory turkey sausage, melty low-fat cheddar, and a bright mix of sautéed spinach and creamy avocado, all finished with a drizzle of olive oil to bring everything together in a wholesome, energizing start to your day.

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NUTRITION

302kcal
Protein
31g
Fat
16.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (57g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 cups baby spinach (60g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage link into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage pieces until lightly browned, about 2-3 minutes.

  • 5

    Add the whisked egg whites to the skillet and scramble gently.

  • 6

    Once the eggs begin to set, mix in the shredded cheese so it starts to melt.

  • 7

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 8

    In a separate small pan, heat the remaining 2 teaspoons of olive oil and lightly toast the avocado slices or mash them for a creamy texture.

  • 9

    Plate the scramble and top with the avocado, serving immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A satisfying, vibrant breakfast scramble bursting with flavors. Fluffy egg whites are gently combined with savory turkey sausage, melty low-fat cheddar, and a bright mix of sautéed spinach and creamy avocado, all finished with a drizzle of olive oil to bring everything together in a wholesome, energizing start to your day.

NUTRITION

302kcal
Protein
31g
Fat
16.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (57g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 cups baby spinach (60g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage link into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage pieces until lightly browned, about 2-3 minutes.

  • 5

    Add the whisked egg whites to the skillet and scramble gently.

  • 6

    Once the eggs begin to set, mix in the shredded cheese so it starts to melt.

  • 7

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 8

    In a separate small pan, heat the remaining 2 teaspoons of olive oil and lightly toast the avocado slices or mash them for a creamy texture.

  • 9

    Plate the scramble and top with the avocado, serving immediately.