Protein-Packed Sunny Egg Avocado Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sunny Egg Avocado Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sunny Egg Avocado Bagel Stack

Enjoy a vibrant, layered creation featuring a toasted whole wheat bagel crowned with fluffy sunny-side eggs, creamy avocado, crispy turkey bacon, and a sprinkle of low-fat mozzarella cheese. This balanced stack boasts earthy flavors and a delightful mix of textures in every bite.

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NUTRITION

574kcal
Protein
37g
Fat
22.1g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (100g)

1 whole egg (50g)

2 servings egg whites (66g total)

1/4 avocado (50g)

2 slices turkey bacon (30g)

1/4 cup shredded low-fat mozzarella (28g)

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PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until lightly golden.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until crisp. Remove and set aside.

  • 3

    In the same pan, add a little cooking spray if needed and warm it up. Crack the whole egg and pour in the egg whites. Cook over low heat to achieve a sunny-side up finish, ensuring the whites are fully set while the yolk remains runny.

  • 4

    Lightly mash the avocado in a bowl and season with a pinch of salt and pepper.

  • 5

    Assemble the stack by spreading the mashed avocado on the bottom half of the toasted bagel, then layer with the cooked eggs, turkey bacon, and sprinkle the shredded low-fat mozzarella on top.

  • 6

    Finish by placing the top bagel half over the stack or serve open-faced, and enjoy immediately.

Protein-Packed Sunny Egg Avocado Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sunny Egg Avocado Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sunny Egg Avocado Bagel Stack

Enjoy a vibrant, layered creation featuring a toasted whole wheat bagel crowned with fluffy sunny-side eggs, creamy avocado, crispy turkey bacon, and a sprinkle of low-fat mozzarella cheese. This balanced stack boasts earthy flavors and a delightful mix of textures in every bite.

NUTRITION

574kcal
Protein
37g
Fat
22.1g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (100g)

1 whole egg (50g)

2 servings egg whites (66g total)

1/4 avocado (50g)

2 slices turkey bacon (30g)

1/4 cup shredded low-fat mozzarella (28g)

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until lightly golden.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until crisp. Remove and set aside.

  • 3

    In the same pan, add a little cooking spray if needed and warm it up. Crack the whole egg and pour in the egg whites. Cook over low heat to achieve a sunny-side up finish, ensuring the whites are fully set while the yolk remains runny.

  • 4

    Lightly mash the avocado in a bowl and season with a pinch of salt and pepper.

  • 5

    Assemble the stack by spreading the mashed avocado on the bottom half of the toasted bagel, then layer with the cooked eggs, turkey bacon, and sprinkle the shredded low-fat mozzarella on top.

  • 6

    Finish by placing the top bagel half over the stack or serve open-faced, and enjoy immediately.