Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings featuring tender chicken breast mixed with fresh basil, parsley, and garlic, all wrapped in a homemade whole-wheat dough. Served with a light soy-sesame dipping sauce, this dish offers a harmonious balance of flavors with just the right amount of protein to keep you satisfied.

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NUTRITION

390kcal
Protein
49.0g
Fat
7.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole-Wheat Flour (approx. 40g)

1 large Egg White

5g Fresh Basil

5g Fresh Parsley

1 Garlic Clove

1 tsp Low-Sodium Soy Sauce

1 tsp Light Sesame Oil

50 ml Water

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PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. Roughly chop the fresh basil and parsley.

  • 2

    In a bowl, combine the whole-wheat flour, egg white, and water to form a smooth dough. Let it rest for 10 minutes.

  • 3

    In another bowl, mix the diced chicken with minced garlic, chopped basil, parsley, salt, and pepper. You may lightly season the mixture.

  • 4

    Roll out the dough on a lightly floured surface to about 1/8 inch thickness. Cut the dough into 3-inch rounds.

  • 5

    Place a teaspoon of the chicken-herb filling in the center of each dough circle. Fold over into a half-moon shape and press the edges to seal well.

  • 6

    Bring a pot of water to a gentle boil. Carefully drop in the dumplings and cook for about 6-8 minutes or until the chicken is cooked through and the dough is tender.

  • 7

    For the dipping sauce, combine the low-sodium soy sauce and light sesame oil in a small bowl.

  • 8

    Serve the dumplings warm with the dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings featuring tender chicken breast mixed with fresh basil, parsley, and garlic, all wrapped in a homemade whole-wheat dough. Served with a light soy-sesame dipping sauce, this dish offers a harmonious balance of flavors with just the right amount of protein to keep you satisfied.

NUTRITION

390kcal
Protein
49.0g
Fat
7.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole-Wheat Flour (approx. 40g)

1 large Egg White

5g Fresh Basil

5g Fresh Parsley

1 Garlic Clove

1 tsp Low-Sodium Soy Sauce

1 tsp Light Sesame Oil

50 ml Water

PREPARATION

  • 1

    Finely dice the chicken breast and mince the garlic. Roughly chop the fresh basil and parsley.

  • 2

    In a bowl, combine the whole-wheat flour, egg white, and water to form a smooth dough. Let it rest for 10 minutes.

  • 3

    In another bowl, mix the diced chicken with minced garlic, chopped basil, parsley, salt, and pepper. You may lightly season the mixture.

  • 4

    Roll out the dough on a lightly floured surface to about 1/8 inch thickness. Cut the dough into 3-inch rounds.

  • 5

    Place a teaspoon of the chicken-herb filling in the center of each dough circle. Fold over into a half-moon shape and press the edges to seal well.

  • 6

    Bring a pot of water to a gentle boil. Carefully drop in the dumplings and cook for about 6-8 minutes or until the chicken is cooked through and the dough is tender.

  • 7

    For the dipping sauce, combine the low-sodium soy sauce and light sesame oil in a small bowl.

  • 8

    Serve the dumplings warm with the dipping sauce on the side.