Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes bursting with flavors from ripe banana and creamy almond butter, all enriched with a protein boost from eggs and whey. Perfect as a balanced meal any time of day, these crepes provide the ideal harmony of sweet, nutty, and subtly vanilla-infused taste, making your breakfast, lunch, or dinner both nourishing and delicious.

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NUTRITION

569kcal
Protein
46.3g
Fat
31.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1/3 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Isolate

1 small Banana

0.5 tablespoon Almond Butter

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PREPARATION

  • 1

    In a blender, combine the eggs, almond flour, almond milk, vanilla whey protein, and banana. Blend until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquids.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly grease with a small amount of cooking spray or a few drops of oil if needed.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly coat the surface. Cook for about 1-2 minutes until the edges begin to set.

  • 5

    Gently flip the crepe and cook for an additional 1 minute on the other side.

  • 6

    Repeat with the remaining batter, adjusting heat as needed.

  • 7

    Drizzle the almond butter over the finished crepes and fold or roll them up. Serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes bursting with flavors from ripe banana and creamy almond butter, all enriched with a protein boost from eggs and whey. Perfect as a balanced meal any time of day, these crepes provide the ideal harmony of sweet, nutty, and subtly vanilla-infused taste, making your breakfast, lunch, or dinner both nourishing and delicious.

NUTRITION

569kcal
Protein
46.3g
Fat
31.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1/3 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Isolate

1 small Banana

0.5 tablespoon Almond Butter

PREPARATION

  • 1

    In a blender, combine the eggs, almond flour, almond milk, vanilla whey protein, and banana. Blend until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquids.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly grease with a small amount of cooking spray or a few drops of oil if needed.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly coat the surface. Cook for about 1-2 minutes until the edges begin to set.

  • 5

    Gently flip the crepe and cook for an additional 1 minute on the other side.

  • 6

    Repeat with the remaining batter, adjusting heat as needed.

  • 7

    Drizzle the almond butter over the finished crepes and fold or roll them up. Serve warm.