Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic dish featuring tender baked chicken, perfectly crisped with a golden breadcrumb crust, layered with a zesty tomato sauce, melted mozzarella, and fresh aromatic herbs. This dish brings a delightful crunch with every bite while keeping the flavors balanced and wholesome.

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NUTRITION

425kcal
Protein
55.2g
Fat
12.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Tomato Sauce (62g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 oz Part-Skim Mozzarella (28g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Pat dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Mix the whole wheat breadcrumbs with the chopped fresh basil and parsley.

  • 5

    Coat the chicken breast evenly with the breadcrumb-herb mixture, pressing lightly to adhere.

  • 6

    Place the chicken on the prepared baking sheet. Bake for 18-20 minutes until the chicken is fully cooked and the breadcrumbs have turned crisp.

  • 7

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the tomato sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted.

  • 10

    Garnish with extra fresh herbs if desired, then serve hot.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic dish featuring tender baked chicken, perfectly crisped with a golden breadcrumb crust, layered with a zesty tomato sauce, melted mozzarella, and fresh aromatic herbs. This dish brings a delightful crunch with every bite while keeping the flavors balanced and wholesome.

NUTRITION

425kcal
Protein
55.2g
Fat
12.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Tomato Sauce (62g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 oz Part-Skim Mozzarella (28g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Pat dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Mix the whole wheat breadcrumbs with the chopped fresh basil and parsley.

  • 5

    Coat the chicken breast evenly with the breadcrumb-herb mixture, pressing lightly to adhere.

  • 6

    Place the chicken on the prepared baking sheet. Bake for 18-20 minutes until the chicken is fully cooked and the breadcrumbs have turned crisp.

  • 7

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella cheese on top of the tomato sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted.

  • 10

    Garnish with extra fresh herbs if desired, then serve hot.