Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, flavorful breakfast that lights up your plate with poached eggs nestled in a spiced medley of tomatoes, bell peppers, and a hint of onion. With aromatic cumin and smoked paprika, this dish delivers a satisfying balance of protein and wholesome, fresh vegetables to jump-start your day.

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NUTRITION

228kcal
Protein
13.7g
Fat
11g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup diced tomatoes (180g)

1 medium diced red bell pepper (119g)

1 quarter cup diced onion (40g)

1 teaspoon olive oil (5g)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it starts to soften, about 2 minutes.

  • 3

    Add the diced bell pepper and tomatoes to the skillet, stirring in the ground cumin and smoked paprika. Cook for 3 to 4 minutes until the vegetables are tender.

  • 4

    Fill a saucepan with water and bring it to a gentle simmer. Create a gentle whirlpool and carefully slide in the whole eggs and egg whites. Poach the eggs for about 3 minutes, or until the whites are set but the yolks remain runny.

  • 5

    Season the poached eggs with salt and pepper.

  • 6

    Spoon the spiced tomato and bell pepper mix onto a plate and gently place the poached eggs on top.

  • 7

    Serve immediately and enjoy the burst of flavors.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, flavorful breakfast that lights up your plate with poached eggs nestled in a spiced medley of tomatoes, bell peppers, and a hint of onion. With aromatic cumin and smoked paprika, this dish delivers a satisfying balance of protein and wholesome, fresh vegetables to jump-start your day.

NUTRITION

228kcal
Protein
13.7g
Fat
11g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup diced tomatoes (180g)

1 medium diced red bell pepper (119g)

1 quarter cup diced onion (40g)

1 teaspoon olive oil (5g)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it starts to soften, about 2 minutes.

  • 3

    Add the diced bell pepper and tomatoes to the skillet, stirring in the ground cumin and smoked paprika. Cook for 3 to 4 minutes until the vegetables are tender.

  • 4

    Fill a saucepan with water and bring it to a gentle simmer. Create a gentle whirlpool and carefully slide in the whole eggs and egg whites. Poach the eggs for about 3 minutes, or until the whites are set but the yolks remain runny.

  • 5

    Season the poached eggs with salt and pepper.

  • 6

    Spoon the spiced tomato and bell pepper mix onto a plate and gently place the poached eggs on top.

  • 7

    Serve immediately and enjoy the burst of flavors.