Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant and hearty dish featuring tender brown rice infused with a spiced tomato sauce, perfectly paired with roasted vegetables and crispy sautéed tofu. This well-balanced meal offers a warm, savory blend of spices and textures for a satisfying dinner experience.

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NUTRITION

599kcal
Protein
31.9g
Fat
17.2g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

50g Brown Rice (dry)

170g Firm Tofu

1/2 cup Chickpeas (cooked)

150g Assorted Roasting Vegetables

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Paprika

1 clove Garlic (minced)

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the assorted vegetables with a pinch of salt, pepper, and a few drops of olive oil, then spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the vegetables are roasting, rinse the brown rice and cook it according to package instructions until fluffy.

  • 4

    In a pan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Crumble the tofu into the pan and sauté until lightly golden. Season with cumin, paprika, salt, and pepper.

  • 6

    Pour in the tomato sauce and add the cooked chickpeas. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Once the rice and roasted vegetables are ready, fold the rice into the spiced tomato-tofu mixture.

  • 8

    Gently mix in the roasted vegetables and adjust seasonings if needed. Serve warm and enjoy this balanced, flavorful dish.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

A vibrant and hearty dish featuring tender brown rice infused with a spiced tomato sauce, perfectly paired with roasted vegetables and crispy sautéed tofu. This well-balanced meal offers a warm, savory blend of spices and textures for a satisfying dinner experience.

NUTRITION

599kcal
Protein
31.9g
Fat
17.2g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

50g Brown Rice (dry)

170g Firm Tofu

1/2 cup Chickpeas (cooked)

150g Assorted Roasting Vegetables

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Paprika

1 clove Garlic (minced)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the assorted vegetables with a pinch of salt, pepper, and a few drops of olive oil, then spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the vegetables are roasting, rinse the brown rice and cook it according to package instructions until fluffy.

  • 4

    In a pan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Crumble the tofu into the pan and sauté until lightly golden. Season with cumin, paprika, salt, and pepper.

  • 6

    Pour in the tomato sauce and add the cooked chickpeas. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Once the rice and roasted vegetables are ready, fold the rice into the spiced tomato-tofu mixture.

  • 8

    Gently mix in the roasted vegetables and adjust seasonings if needed. Serve warm and enjoy this balanced, flavorful dish.