Name: Sesame-Crusted Seared Tuna with Ginger-Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi Tuna Steak; 1 tbsp Sesame Seeds; 1 tbsp Fresh Ginger (grated); 1 tbsp Lime Juice; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; Olive Oil Spray

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Savor the delicate flavors of seared ahi tuna crusted with toasted sesame seeds and drizzled with a bright ginger-lime sauce. This elegant dish marries the rich, meaty texture of tuna with a punchy, zesty finish, perfect for a nourishing and light meal.

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NUTRITION

Protein

47.8g

Fat

6.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 tbsp Lime Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

Olive Oil Spray

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PREPARATION

1
Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.
2
Place the sesame seeds on a small plate and press the tuna steak evenly onto the seeds, ensuring a good crust on both sides.
3
Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
4
Sear the tuna for about 1-2 minutes per side for rare to medium-rare, or adjust the time to your preferred doneness.
5
While the tuna cooks, in a small bowl combine grated ginger, lime juice, low sodium soy sauce, and honey. Whisk until well blended.
6
Once the tuna is seared, transfer it to a serving plate and drizzle the ginger-lime sauce evenly over the top.
7
Serve immediately and enjoy the vibrant fusion of flavors.