Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Savor a light, protein-packed breakfast featuring a fluffy egg white omelette filled with tender spinach, paired with savory grilled turkey sausage and a hint of melty reduced-fat cheese. Enhanced with a touch of olive oil, this dish perfectly marries subtle flavors with a satisfying texture to fuel your morning.

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NUTRITION

347kcal
Protein
40.9g
Fat
17.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165 g)

1 cup raw spinach (30 g)

3 ounces grilled turkey sausage (85 g)

1 ounce reduced-fat cheese (28 g)

1 teaspoon olive oil (4.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges begin to set.

  • 5

    Place the grilled turkey sausage on one side of the omelette and sprinkle the reduced-fat cheese on top.

  • 6

    Fold the omelette gently over the filling and cook for another minute until the cheese softens.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Savor a light, protein-packed breakfast featuring a fluffy egg white omelette filled with tender spinach, paired with savory grilled turkey sausage and a hint of melty reduced-fat cheese. Enhanced with a touch of olive oil, this dish perfectly marries subtle flavors with a satisfying texture to fuel your morning.

NUTRITION

347kcal
Protein
40.9g
Fat
17.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165 g)

1 cup raw spinach (30 g)

3 ounces grilled turkey sausage (85 g)

1 ounce reduced-fat cheese (28 g)

1 teaspoon olive oil (4.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges begin to set.

  • 5

    Place the grilled turkey sausage on one side of the omelette and sprinkle the reduced-fat cheese on top.

  • 6

    Fold the omelette gently over the filling and cook for another minute until the cheese softens.

  • 7

    Slide the omelette onto a plate and serve immediately.