Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a nutty quinoa side. This dish bursts with fresh flavors and textures, delivering a clean, balanced taste that supports your healthy lifestyle.

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NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle with lemon juice for an extra flavor boost.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15 minutes until tender and slightly crispy.

  • 5

    Cook quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle remaining lemon juice over the top if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a nutty quinoa side. This dish bursts with fresh flavors and textures, delivering a clean, balanced taste that supports your healthy lifestyle.

NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle with lemon juice for an extra flavor boost.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for a few minutes.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15 minutes until tender and slightly crispy.

  • 5

    Cook quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle remaining lemon juice over the top if desired.