Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful plate featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish marries the rich flavors of the sea with a light, comforting vegetable blend, making it an ideal healthy dinner option.

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NUTRITION

449kcal
Protein
44g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until it is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it lightly using a fork or potato masher. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful plate featuring perfectly seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish marries the rich flavors of the sea with a light, comforting vegetable blend, making it an ideal healthy dinner option.

NUTRITION

449kcal
Protein
44g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until it is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it lightly using a fork or potato masher. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, flavorful dinner.