Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a side of whole wheat toast and creamy avocado slices, this dish delivers a balanced start to your day with delightful textures and flavors.

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NUTRITION

422kcal
Protein
33g
Fat
24.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, crumbling it gently as it cooks until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring frequently until the eggs are softly scrambled and the spinach wilts.

  • 4

    While the scramble is finishing, toast the whole wheat bread to your desired crispiness.

  • 5

    Plate the scramble alongside the toast, and top with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a side of whole wheat toast and creamy avocado slices, this dish delivers a balanced start to your day with delightful textures and flavors.

NUTRITION

422kcal
Protein
33g
Fat
24.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, crumbling it gently as it cooks until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring frequently until the eggs are softly scrambled and the spinach wilts.

  • 4

    While the scramble is finishing, toast the whole wheat bread to your desired crispiness.

  • 5

    Plate the scramble alongside the toast, and top with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast scramble!