Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring gently whipped egg whites and creamy low-fat cottage cheese combined with tender sautéed spinach, perfectly paired with two slices of whole grain toast and a touch of avocado for added creaminess. This dish offers a balanced mix of protein, complex carbohydrates, and healthy fats to kickstart your day.

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NUTRITION

321kcal
Protein
28.6g
Fat
11.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup sautéed spinach (90g)

1 tsp olive oil (4.5g)

2 slices whole grain bread (56g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the spinach and sauté for about 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 3

    Reduce the heat to low and pour in the egg whites. Allow them to set slightly before gently stirring in the cottage cheese. Continue to cook until the scramble is softly set, about 2-3 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread slices until crisp.

  • 5

    Slice the avocado and arrange on top of the toasted bread as a flavorful spread.

  • 6

    Plate the egg white and cottage cheese scramble alongside the avocado toast. Serve immediately and enjoy a nutritious start to your day.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring gently whipped egg whites and creamy low-fat cottage cheese combined with tender sautéed spinach, perfectly paired with two slices of whole grain toast and a touch of avocado for added creaminess. This dish offers a balanced mix of protein, complex carbohydrates, and healthy fats to kickstart your day.

NUTRITION

321kcal
Protein
28.6g
Fat
11.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup sautéed spinach (90g)

1 tsp olive oil (4.5g)

2 slices whole grain bread (56g total)

1/4 avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the spinach and sauté for about 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 3

    Reduce the heat to low and pour in the egg whites. Allow them to set slightly before gently stirring in the cottage cheese. Continue to cook until the scramble is softly set, about 2-3 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread slices until crisp.

  • 5

    Slice the avocado and arrange on top of the toasted bread as a flavorful spread.

  • 6

    Plate the egg white and cottage cheese scramble alongside the avocado toast. Serve immediately and enjoy a nutritious start to your day.