Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a lightly seasoned seared chicken breast accompanied by vibrant steamed green beans tossed in a delicate olive oil dressing, and a silky garlic-infused mashed cauliflower. This dish delivers a satisfying combination of lean protein and wholesome vegetables, perfect for a clean, nutrient-packed meal.

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NUTRITION

461kcal
Protein
45.8g
Fat
21.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

1 cup Green Beans

1.25 tbsp Extra Virgin Olive Oil

2 cups Cauliflower florets

1/4 cup Nonfat Milk

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken on each side for 4-5 minutes until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, nonfat milk, a pinch of salt, and a small drizzle of water if needed. Blend until smooth and creamy.

  • 6

    Lightly toss the steamed green beans with extra virgin olive oil and a sprinkle of salt.

  • 7

    Plate the seared chicken, arrange the green beans on the side, and serve with a generous scoop of garlic mashed cauliflower.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a lightly seasoned seared chicken breast accompanied by vibrant steamed green beans tossed in a delicate olive oil dressing, and a silky garlic-infused mashed cauliflower. This dish delivers a satisfying combination of lean protein and wholesome vegetables, perfect for a clean, nutrient-packed meal.

NUTRITION

461kcal
Protein
45.8g
Fat
21.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

1 cup Green Beans

1.25 tbsp Extra Virgin Olive Oil

2 cups Cauliflower florets

1/4 cup Nonfat Milk

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken on each side for 4-5 minutes until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, nonfat milk, a pinch of salt, and a small drizzle of water if needed. Blend until smooth and creamy.

  • 6

    Lightly toss the steamed green beans with extra virgin olive oil and a sprinkle of salt.

  • 7

    Plate the seared chicken, arrange the green beans on the side, and serve with a generous scoop of garlic mashed cauliflower.