Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy garlic-infused quinoa and vibrant, tender steamed broccoli. This dish offers a harmonious blend of savory and fresh flavors, accented by a hint of garlic, making it both nutritious and deeply satisfying.

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NUTRITION

509kcal
Protein
39.5g
Fat
22.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 clove Garlic, minced

1/4 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil very sparingly to coat the pan.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small saucepan, gently heat the cooked quinoa and stir in the minced garlic. Allow the garlic to bloom for about 1 minute over low heat to infuse flavor without burning.

  • 6

    Plate the salmon alongside the garlic quinoa and steamed broccoli. Serve immediately, enjoying the fresh flavors and well-balanced macros.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy garlic-infused quinoa and vibrant, tender steamed broccoli. This dish offers a harmonious blend of savory and fresh flavors, accented by a hint of garlic, making it both nutritious and deeply satisfying.

NUTRITION

509kcal
Protein
39.5g
Fat
22.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 clove Garlic, minced

1/4 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil very sparingly to coat the pan.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small saucepan, gently heat the cooked quinoa and stir in the minced garlic. Allow the garlic to bloom for about 1 minute over low heat to infuse flavor without burning.

  • 6

    Plate the salmon alongside the garlic quinoa and steamed broccoli. Serve immediately, enjoying the fresh flavors and well-balanced macros.