Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

A wholesome and savory breakfast featuring fluffy egg white scramble loaded with fresh spinach paired with a savory seared turkey sausage, accented by a drizzle of olive oil and creamy avocado slices for an extra burst of flavor.

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NUTRITION

449kcal
Protein
35.5g
Fat
29.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sear for about 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the spinach and sausage. Cook until the egg whites are set, about 3-5 minutes, stirring occasionally for a soft scramble.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado. Serve immediately.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

A wholesome and savory breakfast featuring fluffy egg white scramble loaded with fresh spinach paired with a savory seared turkey sausage, accented by a drizzle of olive oil and creamy avocado slices for an extra burst of flavor.

NUTRITION

449kcal
Protein
35.5g
Fat
29.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sear for about 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the spinach and sausage. Cook until the egg whites are set, about 3-5 minutes, stirring occasionally for a soft scramble.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado. Serve immediately.