Herb-Garlic Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken Lettuce Wrap

Enjoy a refreshing and protein-packed meal featuring juicy, grilled herb and garlic marinated chicken nestled in crisp lettuce wraps, accented with a tangy Greek yogurt sauce. Perfectly balanced for a light yet satisfying meal.

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NUTRITION

383kcal
Protein
42g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 cup Plain Nonfat Greek Yogurt

Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish or plastic bag and pour the marinade over it. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator to let the flavors infuse.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the lettuce wraps by washing and gently drying the romaine lettuce leaves.

  • 5

    Once the chicken is done, let it rest for a few minutes and then slice it into thin strips.

  • 6

    Assemble the wraps by placing slices of grilled chicken onto the lettuce leaves and topping them with a dollop of plain nonfat Greek yogurt. Add extra herbs or a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy a light, flavorful, and protein-packed meal.

Herb-Garlic Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken Lettuce Wrap

Enjoy a refreshing and protein-packed meal featuring juicy, grilled herb and garlic marinated chicken nestled in crisp lettuce wraps, accented with a tangy Greek yogurt sauce. Perfectly balanced for a light yet satisfying meal.

NUTRITION

383kcal
Protein
42g
Fat
17.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1/2 cup Plain Nonfat Greek Yogurt

Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to prepare the marinade.

  • 2

    Place the chicken breast in a shallow dish or plastic bag and pour the marinade over it. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator to let the flavors infuse.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the lettuce wraps by washing and gently drying the romaine lettuce leaves.

  • 5

    Once the chicken is done, let it rest for a few minutes and then slice it into thin strips.

  • 6

    Assemble the wraps by placing slices of grilled chicken onto the lettuce leaves and topping them with a dollop of plain nonfat Greek yogurt. Add extra herbs or a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy a light, flavorful, and protein-packed meal.