Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

Savor a hearty and balanced breakfast where fluffy scrambled eggs meet savory turkey sausage, fresh spinach, and a delicate side of warm brown rice, all gently sautéed in olive oil for a flavorful start to your day.

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NUTRITION

277kcal
Protein
18.6g
Fat
16.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Turkey Sausage Link (2 oz)

1 cup Fresh Spinach

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the eggs into a bowl, beat well until uniform and lightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the beaten eggs and scramble gently with the sausage and spinach, cooking until the eggs are softly set.

  • 6

    Warm the pre-cooked brown rice separately if needed, then serve alongside the scrambled eggs on a plate.

  • 7

    Enjoy your balanced and flavorful breakfast!

Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Spinach & Brown Rice

Savor a hearty and balanced breakfast where fluffy scrambled eggs meet savory turkey sausage, fresh spinach, and a delicate side of warm brown rice, all gently sautéed in olive oil for a flavorful start to your day.

NUTRITION

277kcal
Protein
18.6g
Fat
16.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Turkey Sausage Link (2 oz)

1 cup Fresh Spinach

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the eggs into a bowl, beat well until uniform and lightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the beaten eggs and scramble gently with the sausage and spinach, cooking until the eggs are softly set.

  • 6

    Warm the pre-cooked brown rice separately if needed, then serve alongside the scrambled eggs on a plate.

  • 7

    Enjoy your balanced and flavorful breakfast!