YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Savor the simplicity of this balanced dish featuring a perfectly grilled chicken breast paired with fluffy brown rice and vibrant, roasted broccoli. This wholesome meal combines tender, seasoned meat with hearty grains and crisp, caramelized veggies for a satisfying lunch that's as nutritious as it is delicious.
INGREDIENTS
4 ounces Chicken Breast
1 cup Cooked Brown Rice
1 cup Roasted Broccoli
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with a pinch of salt and black pepper on both sides.
Lightly brush the chicken with olive oil to prevent sticking and enhance browning.
Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
Preheat the oven to 425°F to roast the broccoli.
Toss the broccoli in a small amount of olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until edges are starting to caramelize and the spears are tender.
Reheat or prepare your pre-cooked brown rice as per package instructions if not already cooked.
Plate the dish by serving the grilled chicken breast alongside a cup of warm brown rice, with roasted broccoli on the side.
Enjoy your healthy, balanced lunch!