Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

Savor the classic combination of a perfectly pan-seared lean sirloin accompanied by garlicky green beans and fragrant jasmine rice. This dish strikes a harmonious balance between nutritious protein-packed steak, tender crisp green beans, and a fluffy side of rice, all enhanced by a subtle hit of olive oil and garlic.

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NUTRITION

500kcal
Protein
46.7g
Fat
19.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1/2 cup cooked Jasmine Rice

100 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry. Season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 3

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add a minced clove of garlic and the green beans. Sauté for 4-5 minutes until the beans are tender but still crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, reheat or prepare the jasmine rice if not already cooked.

  • 6

    Plate the sliced steak alongside a serving of jasmine rice and top with the sautéed green beans. Enjoy your balanced and flavorful dinner!

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

Savor the classic combination of a perfectly pan-seared lean sirloin accompanied by garlicky green beans and fragrant jasmine rice. This dish strikes a harmonious balance between nutritious protein-packed steak, tender crisp green beans, and a fluffy side of rice, all enhanced by a subtle hit of olive oil and garlic.

NUTRITION

500kcal
Protein
46.7g
Fat
19.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1/2 cup cooked Jasmine Rice

100 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry. Season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 3

    Remove the steak from the skillet and let it rest while you prepare the green beans.

  • 4

    In the same skillet, add a minced clove of garlic and the green beans. Sauté for 4-5 minutes until the beans are tender but still crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, reheat or prepare the jasmine rice if not already cooked.

  • 6

    Plate the sliced steak alongside a serving of jasmine rice and top with the sautéed green beans. Enjoy your balanced and flavorful dinner!