Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

Savor a vibrant bowl filled with roasted red bell pepper, zucchini, and carrot atop a bed of fluffy cauliflower rice, accented by pan-seared extra-firm tofu and a pop of shelled edamame. This power bowl brings together a rainbow of textures and flavors, creating a satisfying, nutrient-packed meal perfect for fueling your day.

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NUTRITION

373kcal
Protein
31.1g
Fat
13.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower Rice

150 grams Extra-Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1/2 medium Zucchini

1 medium Carrot

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the red bell pepper into strips, slice the zucchini into half-moons, and cut the carrot into bite-sized pieces.

  • 3

    Toss the chopped vegetables with a light spray of olive oil (optional) and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor or using pre-made cauliflower rice. Sauté the cauliflower rice in a non-stick pan over medium heat for about 5 minutes, seasoning lightly with salt and pepper as desired.

  • 6

    Cube the extra-firm tofu and pan-sear in a lightly oiled non-stick skillet over medium-high heat for about 5-7 minutes until golden on all sides.

  • 7

    Measure out 1/2 cup of shelled edamame (if using frozen, thaw and gently warm).

  • 8

    Assemble your power bowl by placing the cauliflower rice as the base. Top with the roasted vegetables, seared tofu, and edamame. Optionally garnish with a squeeze of lemon or a sprinkle of fresh herbs.

  • 9

    Enjoy your nutrient-packed, flavorful power bowl!

Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Roasted Rainbow Vegetable Power Bowl with Cauliflower Rice

Savor a vibrant bowl filled with roasted red bell pepper, zucchini, and carrot atop a bed of fluffy cauliflower rice, accented by pan-seared extra-firm tofu and a pop of shelled edamame. This power bowl brings together a rainbow of textures and flavors, creating a satisfying, nutrient-packed meal perfect for fueling your day.

NUTRITION

373kcal
Protein
31.1g
Fat
13.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower Rice

150 grams Extra-Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1/2 medium Zucchini

1 medium Carrot

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the red bell pepper into strips, slice the zucchini into half-moons, and cut the carrot into bite-sized pieces.

  • 3

    Toss the chopped vegetables with a light spray of olive oil (optional) and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, prepare the cauliflower rice by either pulsing raw cauliflower florets in a food processor or using pre-made cauliflower rice. Sauté the cauliflower rice in a non-stick pan over medium heat for about 5 minutes, seasoning lightly with salt and pepper as desired.

  • 6

    Cube the extra-firm tofu and pan-sear in a lightly oiled non-stick skillet over medium-high heat for about 5-7 minutes until golden on all sides.

  • 7

    Measure out 1/2 cup of shelled edamame (if using frozen, thaw and gently warm).

  • 8

    Assemble your power bowl by placing the cauliflower rice as the base. Top with the roasted vegetables, seared tofu, and edamame. Optionally garnish with a squeeze of lemon or a sprinkle of fresh herbs.

  • 9

    Enjoy your nutrient-packed, flavorful power bowl!