Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice tossed with savory kimchi, extra-firm tofu, protein-packed edamame, and a perfectly cooked egg. This dish packs a tangy, umami punch with a hint of garlic and sweet red bell pepper, making it a satisfying and energizing meal for any time of day.

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NUTRITION

435kcal
Protein
33.7g
Fat
21g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Cauliflower Rice

1/2 cup Kimchi

1/2 cup Shelled Edamame

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the tofu cubes to the skillet and cook until the edges turn crispy and golden, about 4-5 minutes.

  • 4

    Stir in the cauliflower rice and chopped red bell pepper, and continue sautéing for another 3-4 minutes until just tender.

  • 5

    Mix in the kimchi and shelled edamame, stirring to combine evenly. Let the flavors meld for another 2 minutes.

  • 6

    Push the stir-fry to one side of the skillet and crack an egg into the cleared space. Scramble the egg until just set, then mix it into the veggie-tofu mixture.

  • 7

    Taste and adjust seasoning if needed, then serve hot for a delicious, nutrient-packed meal.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice tossed with savory kimchi, extra-firm tofu, protein-packed edamame, and a perfectly cooked egg. This dish packs a tangy, umami punch with a hint of garlic and sweet red bell pepper, making it a satisfying and energizing meal for any time of day.

NUTRITION

435kcal
Protein
33.7g
Fat
21g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Cauliflower Rice

1/2 cup Kimchi

1/2 cup Shelled Edamame

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the tofu cubes to the skillet and cook until the edges turn crispy and golden, about 4-5 minutes.

  • 4

    Stir in the cauliflower rice and chopped red bell pepper, and continue sautéing for another 3-4 minutes until just tender.

  • 5

    Mix in the kimchi and shelled edamame, stirring to combine evenly. Let the flavors meld for another 2 minutes.

  • 6

    Push the stir-fry to one side of the skillet and crack an egg into the cleared space. Scramble the egg until just set, then mix it into the veggie-tofu mixture.

  • 7

    Taste and adjust seasoning if needed, then serve hot for a delicious, nutrient-packed meal.