Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthful twist on a classic favorite. Tender chicken breast is lightly breaded with panko and baked to a crispy finish, then nestled in a soft whole wheat bun and topped with a refreshing Greek yogurt slaw made with shredded cabbage, carrot, and a bright burst of lemon. This meal strikes a delicious balance between crunch and creaminess, all while being perfectly aligned with your nutritional goals.

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NUTRITION

454kcal
Protein
49.7g
Fat
7.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (60g)

1/4 cup Panko Bread Crumbs (15g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Shredded Green Cabbage (35g)

1/4 cup Shredded Carrot (25g)

1 tsp Lemon Juice (5g)

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Coat the chicken breast evenly with the panko bread crumbs, pressing gently so they adhere.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil cooking spray.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice in a bowl. Mix well and season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is cooked, allow it to rest for a few minutes before slicing if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your healthy, protein-packed sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthful twist on a classic favorite. Tender chicken breast is lightly breaded with panko and baked to a crispy finish, then nestled in a soft whole wheat bun and topped with a refreshing Greek yogurt slaw made with shredded cabbage, carrot, and a bright burst of lemon. This meal strikes a delicious balance between crunch and creaminess, all while being perfectly aligned with your nutritional goals.

NUTRITION

454kcal
Protein
49.7g
Fat
7.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (60g)

1/4 cup Panko Bread Crumbs (15g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Shredded Green Cabbage (35g)

1/4 cup Shredded Carrot (25g)

1 tsp Lemon Juice (5g)

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Coat the chicken breast evenly with the panko bread crumbs, pressing gently so they adhere.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil cooking spray.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice in a bowl. Mix well and season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is cooked, allow it to rest for a few minutes before slicing if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your healthy, protein-packed sandwich.