Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, nutrient-dense hash featuring tender sweet potato cubes, savory turkey sausage, and a medley of red bell pepper and spinach, all topped with perfectly cooked eggs. This dish balances satisfying protein with healthy carbs and fats for a wholesome meal any time of day.

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NUTRITION

338kcal
Protein
21.9g
Fat
14.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

3 oz Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and roughly chop the fresh spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 4

    Add the diced red bell pepper and turkey sausage slices to the skillet. Cook for an additional 5 minutes until the sausage is warmed through and the peppers are tender.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and carefully crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs are set to your preference (about 3-5 minutes for slightly runny yolks).

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, nutrient-dense hash featuring tender sweet potato cubes, savory turkey sausage, and a medley of red bell pepper and spinach, all topped with perfectly cooked eggs. This dish balances satisfying protein with healthy carbs and fats for a wholesome meal any time of day.

NUTRITION

338kcal
Protein
21.9g
Fat
14.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

3 oz Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and roughly chop the fresh spinach.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 4

    Add the diced red bell pepper and turkey sausage slices to the skillet. Cook for an additional 5 minutes until the sausage is warmed through and the peppers are tender.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Make small wells in the hash and carefully crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs are set to your preference (about 3-5 minutes for slightly runny yolks).

  • 7

    Season with salt and pepper to taste, and serve warm.